Sergey Korolev 4x1000m/3:00r row
4,000
Meters
14:26.6
Time
1:48.3
Pace
299
Calories
179
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 26:26.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 170 |
March 09, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1247 | 23 | 179 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 20 | 176 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 22 | 179 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 24 | 181 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 26 | 181 |
| r87 |
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Workout Graph
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