Sergey Korolev v4:00/r...4 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
157
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,433 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 109 |
March 09, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 19 | 156 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 139 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 150 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 19 | 174 |
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Workout Graph
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