Sergey Korolev v0:30/0:30r...15 row
2,202
Meters
7:30.0
Time
1:42.1
Pace
169
Calories
168
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 227 |
March 16, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,202 | 1:42.1 | 328 | 1429 | 32 | 168 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 169 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 171 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 171 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 170 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 170 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 169 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 170 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 171 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 0:30 | 31 | ||||||
| r391 |
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Workout Graph
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