Sergey Korolev v0:30/0:30r...15 row
2,283
Meters
7:30.0
Time
1:38.5
Pace
187
Calories
171
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,681 |
| Overall Time | 15:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 128 |
March 16, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,283 | 1:38.5 | 366 | 1558 | 32 | 171 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 150 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 163 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 168 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 170 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 171 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 173 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 172 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 172 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 174 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 174 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 173 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 174 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 175 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 177 | |
| r: 0:30 | 24 | ||||||
| r398 |
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Workout Graph
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