Sergey Korolev v4:00/r...4 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,422 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 95 |
March 16, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 19 | 167 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 153 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 19 | 179 |
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Workout Graph
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