Sergey Korolev v0:23/0:35r...10 row
1,243
Meters
3:50.0
Time
1:32.5
Pace
112
Calories
162
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,452 |
| Overall Time | 9:40.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 151 |
April 13, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,243 | 1:32.5 | 442 | 1821 | 33 | 162 | |
| 0:23.0 | 124 | 1:32.7 | 439 | 1810 | 31 | 134 | |
| r: 0:35 | 24 | ||||||
| 0:23.0 | 127 | 1:30.5 | 471 | 1922 | 34 | 156 | |
| r: 0:35 | 22 | ||||||
| 0:23.0 | 127 | 1:30.5 | 471 | 1922 | 34 | 161 | |
| r: 0:35 | 18 | ||||||
| 0:23.0 | 126 | 1:31.2 | 460 | 1884 | 34 | 168 | |
| r: 0:35 | 19 | ||||||
| 0:23.0 | 122 | 1:34.2 | 418 | 1738 | 31 | 163 | |
| r: 0:35 | 25 | ||||||
| 0:23.0 | 125 | 1:32.0 | 449 | 1846 | 34 | 167 | |
| r: 0:35 | 19 | ||||||
| 0:23.0 | 122 | 1:34.2 | 418 | 1738 | 31 | 166 | |
| r: 0:35 | 18 | ||||||
| 0:23.0 | 125 | 1:32.0 | 449 | 1846 | 34 | 168 | |
| r: 0:35 | 15 | ||||||
| 0:23.0 | 123 | 1:33.4 | 428 | 1773 | 34 | 168 | |
| r: 0:35 | 24 | ||||||
| 0:23.0 | 123 | 1:33.4 | 428 | 1773 | 34 | 171 | |
| r: 0:35 | 25 | ||||||
| r209 |
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Workout Graph
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