Sergey Korolev v4:00/r...4 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
158
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,434 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 108 |
April 13, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 18 | 160 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 138 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 | 159 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 18 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 | 178 |
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Workout Graph
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