Sergey Korolev v4:00/r...4 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,326 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 115 |
April 25, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 17 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 18 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 |
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Workout Graph
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