Sergey Korolev v4:00/r...4 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,312 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 110 |
May 08, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 19 | 154 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 19 | 142 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 18 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | 164 |
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Workout Graph
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