Sergey Korolev v4000m/r...4 row
10,000
Meters
42:30.9
Time
2:07.5
Pace
623
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 112 |
May 20, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 10,000 | 2:07.5 | 169 | 880 | 21 | 160 |
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 18 | 160 |
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 20 | 159 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 22 | 160 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | 162 |
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Workout Graph
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