Sergey Korolev 10x1:00/1:00r row
2,776
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
163
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 167 |
May 25, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 21 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 18 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | 180 |
| r205 |
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Workout Graph
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