Sergey Korolev 4x1000m/3:00r row
4,000
Meters
15:14.2
Time
1:54.2
Pace
278
Calories
181
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 27:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
July 01, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 23 | 181 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | 177 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 22 | 181 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 181 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 183 |
| r122 |
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Workout Graph
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