Sergey Korolev v4000m/r...4 row
10,000
Meters
43:12.3
Time
2:09.6
Pace
613
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:12.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 102 |
June 29, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.3 | 10,000 | 2:09.6 | 161 | 853 | 21 | 162 |
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 18 | 158 |
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 20 | 163 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 22 | 163 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 163 |
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Workout Graph
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