Sergey Korolev 10x0:20/0:40r row
1,044
Meters
3:20.0
Time
1:35.7
Pace
87
Calories
156
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,273 |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 147 |
June 17, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,044 | 1:35.7 | 398 | 1670 | 34 | 156 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 134 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 153 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 156 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 159 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 162 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 163 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 160 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 163 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 165 |
| r229 |
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