Sergey Korolev 11x1:00/0:30r row
2,798
Meters
11:00.0
Time
1:57.9
Pace
225
Calories
167
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
June 17, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,798 | 1:57.9 | 213 | 1034 | 30 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 169 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 169 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 173 |
| 0 | 148 | |||||
| r221 |
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Workout Graph
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