Sergey Korolev 16x0:30/0:30r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
177
Calories
156
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 168 |
July 08, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 26 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 20 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | 143 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 170 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 171 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 174 |
| r354 |
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Workout Graph
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