Sergey Korolev v4000m/2:00r...3 row
12,000
Meters
51:12.6
Time
2:08.0
Pace
745
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 57:12.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
July 13, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:12.6 | 12,000 | 2:08.0 | 167 | 874 | 24 | 162 | |
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 22 | 160 | |
| r: 2:00 | 19 | ||||||
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 24 | 162 | |
| r: 2:00 | 18 | ||||||
| 17:18.3 | 4,000 | 2:09.7 | 160 | 850 | 26 | 164 | |
| r: 2:00 | 22 | ||||||
| r59 |
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Workout Graph
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