Sergey Korolev v0:20/0:40r...10 row
1,041
Meters
3:20.0
Time
1:36.0
Pace
85
Calories
155
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,280 |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 145 |
July 30, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,041 | 1:36.0 | 395 | 1658 | 34 | 155 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 138 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 153 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 161 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 166 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 0:40 | 24 | ||||||
| r239 |
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