Sergey Korolev v1:00/0:30r...10 row
2,884
Meters
10:00.0
Time
1:44.0
Pace
223
Calories
172
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 144 |
July 30, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 30 | 172 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 172 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 174 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 175 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 175 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 178 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 178 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 180 | |
| r: 0:30 | 17 | ||||||
| r213 |
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Workout Graph
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