Sergey Korolev v4000m/r...4 row
10,000
Meters
42:33.1
Time
2:07.6
Pace
621
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 121 |
July 27, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 879 | 21 | 162 |
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 18 | 159 |
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 20 | 161 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | 163 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.