Sergey Korolev v5000m/2:30r...3 row
15,000
Meters
1:04:25.1
Time
2:08.8
Pace
926
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:11:55.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 125 |
July 23, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:25.1 | 15,000 | 2:08.8 | 164 | 863 | 24 | 162 | |
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 26 | 163 | |
| r: 2:30 | 22 | ||||||
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 24 | 163 | |
| r: 2:30 | 18 | ||||||
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 22 | 161 | |
| r: 2:30 | 16 | ||||||
| r56 |
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Workout Graph
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