Sergey Korolev v500m/2:00r...4 row
2,000
Meters
6:53.0
Time
1:43.2
Pace
157
Calories
177
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 14:53.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 114 |
July 15, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 31 | 177 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 176 | |
| r: 2:00 | 24 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 178 | |
| r: 2:00 | 21 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 181 | |
| r: 2:00 | 28 | ||||||
| r94 |
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Workout Graph
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