Sergey Korolev v4:00/r...4 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,381 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 109 |
July 15, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 18 | 160 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 145 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | 157 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 18 | 173 |
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Workout Graph
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