Sergey Korolev v2000m/2:00r...5 row
10,000
Meters
40:36.1
Time
2:01.8
Pace
653
Calories
167
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 50:36.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 114 |
August 12, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 966 | 23 | 167 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 24 | 164 | |
| r: 2:00 | 23 | ||||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 23 | 166 | |
| r: 2:00 | 25 | ||||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 23 | 167 | |
| r: 2:00 | 20 | ||||||
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 23 | 169 | |
| r: 2:00 | 20 | ||||||
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 | 168 | |
| r: 2:00 | 27 | ||||||
| r115 |
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Workout Graph
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