Sergey Korolev v500m/1:00r...6 row
4,750
Meters
17:42.8
Time
1:51.8
Pace
341
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 26:42.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 129 |
August 10, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,750 | 1:51.8 | 250 | 1160 | 30 | 171 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 156 | |
| r: 1:00 | 21 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 27 | 173 | |
| r: 3:00 | 23 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 30 | 182 | |
| r: 2:00 | 27 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 177 | |
| r: 1:00 | 17 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 173 | |
| r109 |
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Workout Graph
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