Sergey Korolev 2x7000m/2:30r row
21,000
Meters
1:29:07.3
Time
2:07.3
Pace
1312
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,062 |
| Overall Time | 1:34:07.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 113 |
August 19, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:07.3 | 21,000 | 2:07.3 | 170 | 883 | 25 | 163 |
| 30:08.9 | 7,000 | 2:09.2 | 162 | 858 | 24 | 161 |
| 29:55.4 | 7,000 | 2:08.2 | 166 | 871 | 25 | 164 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.