Sergey Korolev 4x500m/2:00r row
2,000
Meters
7:03.1
Time
1:45.7
Pace
153
Calories
173
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 15:03.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 100 |
August 17, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 31 | 173 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 168 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 171 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 177 |
| r96 |
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Workout Graph
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