Sergey Korolev v4:00/r...7 row
4,480
Meters
19:00.0
Time
2:07.2
Pace
279
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,480 |
| Overall Time | 19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 105 |
August 17, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,480 | 2:07.2 | 170 | 884 | 18 | 155 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 138 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 150 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 19 | 166 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | 163 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 158 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 152 |
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Workout Graph
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