Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
11:58.5
Time
1:48.8
Pace
246
Calories
175
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 21:58.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 167 |
September 28, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,300 | 1:48.8 | 271 | 1233 | 22 | 175 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 18 | 170 | |
| r: 3:00 | 24 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 20 | 177 | |
| r: 3:00 | 25 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 22 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 24 | 179 | |
| r: 2:00 | 25 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 26 | 171 | |
| r92 |
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Workout Graph
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