Sergey Korolev 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
September 23, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 23 | 159 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | 159 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 160 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 | 158 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 23 | 160 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 23 | 159 |
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Workout Graph
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