Sergey Korolev v1:00/1:30r...10 row
2,899
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
164
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 168 |
September 21, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1386 | 30 | 164 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 156 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 162 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 166 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 171 | |
| r: 1:30 | 25 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.