Sergey Korolev v1:00/1:30r...10 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
162
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 167 |
September 21, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 155 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 159 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 162 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 1:30 | 21 | ||||||
| r217 |
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Workout Graph
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