Sergey Korolev v4000m/r...4 row
10,000
Meters
42:59.2
Time
2:08.9
Pace
616
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:59.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 122 |
September 14, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 10,000 | 2:08.9 | 163 | 861 | 21 | 160 |
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 18 | 159 |
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 20 | 161 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 22 | 160 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 161 |
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Workout Graph
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