Sergey Korolev v5000m/2:00r...4 row
20,000
Meters
1:23:23.8
Time
2:05.0
Pace
1271
Calories
167
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,081 |
| Overall Time | 1:31:23.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 2066 |
| Drag Factor | 130 |
September 02, 2021 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:23.8 | 20,000 | 2:05.0 | 179 | 915 | 25 | 167 | |
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 25 | 168 | |
| r: 2:00 | 21 | ||||||
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 25 | 169 | |
| r: 2:00 | 16 | ||||||
| r81 |
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Workout Graph
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