Sergey Korolev v0:30/1:00r...20 row
2,647
Meters
8:20.0
Time
1:34.4
Pace
230
Calories
144
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 3,116 |
| Overall Time | 29:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 150 |
October 07, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,647 | 1:34.4 | 415 | 1656 | 34 | 144 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 114 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 141 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 144 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 146 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 147 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 132 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 140 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 128 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 132 | |
| r: 5:00 | 24 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 116 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 146 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 138 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 156 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 148 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 157 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 157 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 157 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 161 | |
| r: 0:40 | 29 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 165 | |
| r: 0:40 | 25 | ||||||
| r469 |
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Workout Graph
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