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Sergey Korolev v0:30/1:00r...20 row

2,647

Meters

8:20.0

Time

1:34.4

Pace

230

Calories

144

Heart Rate

Rest Distance469
Rest Time20:40.0
Overall Distance3,116
Overall Time29:00.0
Average Watts415
Calories Per Hour1729
Stroke Rate34
Stroke Count296
Drag Factor150

October 07, 2021 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,647 1:34.4 415 1729 34 144
0:30.0 145 1:43.4 316 1388 32 114
r: 1:00 18
0:30.0 150 1:40.0 350 1504 32 141
r: 1:00 25
0:30.0 151 1:39.3 357 1528 32 144
r: 1:00 26
0:30.0 152 1:38.6 364 1553 32 146
r: 1:00 24
0:30.0 154 1:37.4 379 1603 32 147
r: 1:00 23
0:30.0 156 1:36.1 394 1654 34 148
r: 1:00 20
0:30.0 157 1:35.5 401 1681 34 132
r: 1:00 19
0:30.0 160 1:33.7 425 1761 34 140
r: 1:00 25
0:30.0 159 1:34.3 417 1734 34 128
r: 1:00 20
0:30.0 162 1:32.5 441 1817 34 132
r: 5:00 24
0:20.0 111 1:30.0 479 1947 36 116
r: 0:40 24
0:20.0 111 1:30.0 479 1947 36 146
r: 0:40 22
0:20.0 113 1:28.4 505 2038 36 138
r: 0:40 27
0:20.0 108 1:32.5 441 1817 36 156
r: 0:40 26
0:20.0 107 1:33.4 429 1775 33 148
r: 0:40 26
0:20.0 109 1:31.7 453 1859 36 157
r: 0:40 22
0:20.0 108 1:32.5 441 1817 33 157
r: 0:40 22
0:20.0 111 1:30.0 479 1947 36 157
r: 0:40 22
0:20.0 111 1:30.0 479 1947 36 161
r: 0:40 29
0:20.0 113 1:28.4 505 2038 36 165
r: 0:40 25
r469

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