Sergey Korolev 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 114 |
October 14, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 22 | 147 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 147 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 21 | 146 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 23 | 146 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 23 | 146 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 22 | 152 |
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Workout Graph
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