Sergey Korolev v4:00/r...4 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
151
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 109 |
October 14, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 906 | 18 | 159 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 19 | 145 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 18 | 154 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 18 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 18 | 174 |
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Workout Graph
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