Sergey Korolev v0:20/0:40r...10 row
1,062
Meters
3:20.0
Time
1:34.1
Pace
92
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,303 |
| Overall Time | 10:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 167 |
November 18, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,062 | 1:34.1 | 419 | 1742 | 36 | 153 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 130 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 144 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 155 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 156 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 159 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 160 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 163 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 166 | |
| r: 0:40 | 21 | ||||||
| r241 |
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