Sergey Korolev v0:20/0:40r...10 row
1,023
Meters
3:20.0
Time
1:37.7
Pace
83
Calories
148
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,259 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 166 |
November 18, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,023 | 1:37.7 | 375 | 1589 | 34 | 148 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 135 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 142 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 145 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 148 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 156 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 155 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 0:40 | 20 | ||||||
| r236 |
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Workout Graph
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