Sergey Korolev v4:00/r...7 row
4,417
Meters
19:00.0
Time
2:09.0
Pace
271
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 19:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 109 |
November 18, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,417 | 2:09.0 | 163 | 855 | 18 | 161 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 18 | 151 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 18 | 160 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | 168 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 18 | 165 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 18 | 163 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 18 | 157 |
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Workout Graph
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