Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
12:06.7
Time
1:50.1
Pace
241
Calories
177
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 22:06.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 166 |
November 11, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,300 | 1:50.1 | 262 | 1202 | 22 | 177 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 18 | 174 | |
| r: 3:00 | 23 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 20 | 181 | |
| r: 3:00 | 25 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 23 | 179 | |
| r: 2:00 | 25 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 178 | |
| r: 2:00 | 22 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 27 | 175 | |
| r95 |
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Workout Graph
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