Sergey Korolev v4000m/r...4 row
10,000
Meters
42:35.8
Time
2:07.7
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:35.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 118 |
November 09, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.8 | 10,000 | 2:07.7 | 168 | 877 | 21 |
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 18 |
| 12:51.6 | 3,000 | 2:08.6 | 165 | 866 | 20 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 22 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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