Sergey Korolev v500m/r...6 row
3,000
Meters
11:48.6
Time
1:58.1
Pace
200
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 19:48.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 129 |
October 26, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1016 | 21 | 164 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 18 | 157 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 | 164 | |
| r: 4:00 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 | 160 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 168 | |
| r: 4:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | 162 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | 171 | |
| r33 |
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Workout Graph
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