Sergey Korolev v500m/3:30r...4 row
1,750
Meters
6:09.5
Time
1:45.5
Pace
134
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 16:39.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 124 |
October 21, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,750 | 1:45.5 | 297 | 1323 | 21 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 18 | |
| r: 3:30 | 13 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 20 | |
| r: 3:30 | 21 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 22 | |
| r: 3:30 | 22 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | |
| r56 |
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Workout Graph
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