Sergey Korolev v4:00/r...4 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,383 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 108 |
October 21, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 18 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 18 |
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Workout Graph
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