Sergey Korolev 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 25, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 24 | 166 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 160 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 24 | 164 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 24 | 165 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 24 | 169 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 | 172 |
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Workout Graph
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