Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
12:04.0
Time
1:49.6
Pace
244
Calories
178
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 22:04.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 173 |
December 07, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 3,300 | 1:49.6 | 265 | 1212 | 22 | 178 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 18 | 174 | |
| r: 3:00 | 25 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | 180 | |
| r: 3:00 | 24 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 23 | 180 | |
| r: 2:00 | 23 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | 181 | |
| r: 2:00 | 22 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 27 | 176 | |
| r94 |
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Workout Graph
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