Sergey Korolev v500m/3:00r...1 row
2,000
Meters
7:07.3
Time
1:46.8
Pace
151
Calories
180
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 10:07.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Drag Factor | 164 |
December 14, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 22 | 180 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 22 | 180 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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