Sergey Korolev 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
December 30, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 | 164 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 158 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 24 | 165 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 23 | 163 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 23 | 167 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 23 | 169 |
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Workout Graph
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