Sergey Korolev 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
311
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 110 |
December 21, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 24 | 163 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 160 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 162 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 23 | 164 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 24 | 165 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 23 | 166 |
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Workout Graph
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